Depression tests are easy-to-access tools that help people reflect on their emotional health. They’re not meant to diagnose but to guide individuals toward seeking help if needed.

Types of Tests and How They Help

1. Online Self-Assessments: Quick and private; ideal for early awareness.

2. Clinical Tests: Done by professionals, using tools like PHQ-9 or BDI.

3. Mobile App Tests: Offer daily mood tracking and links to therapy.

Tests usually ask about sleep, mood, energy, and interest in activities. Your score helps indicate the level of support you may need.

Why It Matters

- Promotes self-awareness

- Supports early intervention

- Fights mental health stigma

- Offers easy, free access online

If results show moderate or severe symptoms, talking to a mental health professional is the next best step.